Disease Prevention – Is It Possible?

Disease Prevention – Is It Possible?

My mother always says that money can’t buy health… but in today’s world, it often can! How seriously are you taking disease prevention?.. By living a healthy lifestyle, it is possible to significantly lower the chances of developing various cancers and heart...
Muscle Testing For Self-Care!

Muscle Testing For Self-Care!

Are you keen to live a more holistic and healthy lifestyle? In order to cope with the stress, life throws at us, many people use a variety of methods to comfort themselves. This may involve using prescription drugs, alcohol, or nicotine to help them relax. While these...
The Menopause – A Holistic, Drug-Free Approach

The Menopause – A Holistic, Drug-Free Approach

Are the symptoms of the menopause starting to get you down? Are you reluctant to use hormone replacement therapy? Many women dread the onset of the menopause, largely due to some significant and undesirable symptoms: Mood swings – Mood swings can make menopausal...
How To Handle Your Own Allergies

How To Handle Your Own Allergies

Runny nose?..Sneezing?..Itchy eyes?.. If this sounds familiar, it is likely that your spring allergies have already started, making you reach for the medicine cupboard! Trees and grasses release pollen into the air to fertilize other plants. The immune system...
And how about fortified foods?

And how about fortified foods?

Keep your diet balanced and natural by having delicious winter foods such as citrus fruits, nuts, seeds, beans, legumes, oily fish, turmeric, green tea and eggs. This diet will not only improve your nutrition but also your mood during these dark...
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