My mother always says that money can’t buy health… but in today’s world, it often can!
How seriously are you taking disease prevention?
By living a healthy lifestyle, it is possible to significantly lower the chances of developing various cancers and heart disease.
Here are just a few ways to boost your health:
Physical activity – Several studies have shown the positive effect of regular exercise on our well-being. Not only does exercise help to manage our weight
,it is also proven to keep our hearts healthier and reduce the risk of developing cancer.
Nutrition – A bad, junk-filled diet increases the likelihood of heart disease and diabetes. Eating more fruit and veg is associated with lower inflammation in the body, and a lower risk of chronic diseases.
Smoking cessation – There are many health benefits that are gained by stopping smoking. The chances of having a stroke, a heart attack, or various cancers drop dramatically if you quit smoking.
Sleep – A lack of sleep on a long-term basis increases blood pressure, causes blood sugar rises, and promotes inflammation. Getting 7-8 hours sleep each night is the best way to prevent this.
- Stress management – Relaxation techniques such as deep breathing, massage, visualisation, or meditation help to keep us mentally positive and lower the stress hormone cortisol.
Of course, some people may go through life seemingly living a healthy lifestyle but can still be plagued by a lack of energy, worries, or other physical and mental issues.
Health Kinesiology can prove very useful in revealing the underlying causes. We use muscle testing techniques to diagnose nutritional deficiencies or energy imbalances/blockages in the nervous system.
A personalised lifestyle plan can then be tailor designed for each individual. Within a few weeks, most clients experience a noticeable improvement in their well-being.
CALL 07815 869698 if you would like more information.